CD 1

1. Blister

2. Alone (demo)

3. Waking Hour (demo)

4. Converted Shuffle

5. Shortest Day (demo)

6. Fatigue (demo)

7. A Noise Severe (demo)

8. In Between (demo)

9. Silent Hymn

10. Forgotten (demo)

11. Inner Combat

12. Box (demo)

CD 2

1. Mokaka

2. Monsters (rough mix)

3. Zion (early ‘In Between’ version)

4. The Intangible

5. These Good People (rough mix)

6. Disarm (demo version of ‘You Learn About It’)

7. We Just Stopped Breathing (rough mix)

8. A Life All Mine (demo)

9. Oil

10.Debris (rough mix)

11.Film Glass

12.Out Of Breath (‘We Just Stopped Breathing’ live jam)